Call us: 07931 771 457

Be positive. Be vigilant. Be gorgeous. Be yourself.

personal-fitness-trainer-brighton-and-hove-4150.jpg
personal-fitness-trainer-brighton-and-hove-4258.jpg
personal-fitness-trainer-brighton-and-hove-4160.jpg
personal-fitness-trainer-brighton-and-hove-4246.jpg
personal-fitness-trainer-brighton-and-hove-4424.jpg
personal-fitness-trainer-brighton-and-hove-4232.jpg
personal-fitness-trainer-brighton-and-hove-4389.jpg
personal-fitness-trainer-brighton-and-hove-4510.jpg

Personal Trainer and Pure Elite Pro Athlete & Coach in Brighton and Hove

Fit Freedom provides personal trainingPole Fitness, Bikini and Figure Competition Training and no nonsense fat loss and body shaping programmes for women.

The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support. 

Are you ready?

Find out more about the programme

With Livia's body sculpting workout I have really started to see a big difference in just a few months. Frances, Hove

Perimenopause

We’ve all heard of the Menopause, but what is perimenopause?  The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s… read more

Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the feeling of a hot flush coming… read more