Call us: 07931 771 457

Be positive. Be vigilant. Be gorgeous. Be yourself.


Personal Trainer and Pure Elite Pro Athlete & Coach in Brighton and Hove

Fit Freedom provides personal trainingPole Fitness, Bikini and Figure Competition Training and no nonsense fat loss and body shaping programmes for women.

The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support. 

Are you ready?

Find out more about the programme

As a mother of two pre-teenage children, the regime from Livia has given me a purpose and has allowed me to mix good exercise routine with sensible eating. Happy client, Brighton

Stress and the menopause and relaxation techniques

Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption. Everyday stresses in addition… read more

Hormone Replacement Therapy Pro’s and Con’s

Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal dryness. There are two main… read more