Be positive. Be vigilant. Be gorgeous. Be yourself.
The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.
The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support.
Are you ready?
I no longer have a roll of fat hanging over my trousers and I eat double the amount I used to eat! I’m really toned on my arms and legs and my tummy is slowly, but surely, disappearing. Jennifer, Brighton
18th Jul 2016
As most of my clients will know I haven’t introduced any price changes since 2010. I am struggling to make ends meet by charging extremely low personal training/… read more