Be positive. Be vigilant. Be gorgeous. Be yourself.
The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.
The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support.
Are you ready?
I wanted a personal trainer who understood a womans body. Livia does. Shy but proud, Brighton
18th Jul 2016
As most of my clients will know I haven’t introduced any price changes since 2010. I am struggling to make ends meet by charging extremely low personal training/… read more