Call us: 07931 771 457

Be positive. Be vigilant. Be gorgeous. Be yourself.

personal-fitness-trainer-brighton-and-hove-4150.jpg
personal-fitness-trainer-brighton-and-hove-4258.jpg
personal-fitness-trainer-brighton-and-hove-4160.jpg
personal-fitness-trainer-brighton-and-hove-4246.jpg
personal-fitness-trainer-brighton-and-hove-4424.jpg
personal-fitness-trainer-brighton-and-hove-4232.jpg
personal-fitness-trainer-brighton-and-hove-4389.jpg
personal-fitness-trainer-brighton-and-hove-4510.jpg

Personal Trainer and Pure Elite Pro Athlete & Coach in Brighton and Hove

Fit Freedom provides personal trainingPole Fitness, Bikini and Figure Competition Training and no nonsense fat loss and body shaping programmes for women.

The programme includes guidance on eating sensibly, weight training and specific cardio vascular exercise, for an all-round approach to getting you the body you want.

The programme is tailored to you and your lifestyle and includes ongoing motivational tips and support. 

Are you ready?

Find out more about the programme

I no longer have a roll of fat hanging over my trousers and I eat double the amount I used to eat! I’m really toned on my arms and legs and my tummy is slowly, but surely, disappearing. Jennifer, Brighton

Natural remedies for the menopause; old wives tales or do they work?

A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try alternative therapies before… read more

Perimenopause

We’ve all heard of the Menopause, but what is perimenopause?  The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s… read more