About Us

Fit Freedom was founded in March 2010 by Livia to provide focused results for mums wanting to regain their pre-baby figures. Over the years the business has diversified to include weight loss & tone for all. From triathletes to women want who want to step on stage in Figure, Bikini Fitness, Fitness model & physique catagories. Livia also trains men who want to shape up through to men who want to compete on stage. Livia is known as the ‘fairy-bod-mother’ and has developed quite a name for herself as a specialist in food plans.

With 26 years’ experience in weight training, nutrition and fitness, Livia provides expert guidance tailored to each individual, depending on what you want to achieve. 

The programme focuses on fat loss, rather than increasing fitness levels as this is more often than not what is holding clients back.

The body shaping programme cycles that Livia creates change every few weeks, to keep the body challenged. The training goes hand in hand with the food plans to get the best results. It’s no quick fix to get back into shape!

The programme includes detailed guidance on eating for shape, weight training regularly, and is sometimes interspersed with carefully planned cardio vascular exercise, if deemed necessary, to keep an all-round approach to getting your body in great shape.

Be patient. Be vigilant. Be healthy. Be positive. Be gorgeous. Be yourself.

Our Partners

We're pleased to be working with the following people and don't hesitate to recommend them to help keep you on track to the body you want!

Beth Lindsay - Hypnotherapist

I am a Solution Focussed Hypnotherapy based in Hove and London, registered with the GHR and the Government Complementary and Natural Health council. My clients range from 9 years of age to 70 years! Just as we need to train our bodies to get it into shape, we can retrain our minds. 

Few people wake up with the intention to over eat or to not stick to their training plan but our unconscious mind often has the ability to sabotage our good intentions. Hypnotherapy is a relaxing and safe way to access the power of our unconscious mind and to change old habits and produce more useful behaviour. 

Most people find it extremely relaxing.

I help people change negative habits, overcome phobias, gain confidence, increase their focus and to stop over eating or to reduce a daily alcohol habit. I am also a licensed Hypnoband practitioner - the virtual Gastric band weight loss programme that gets great results.

With just one session people report beneficial changes. It is enjoyable and safe and backing up a fitness plan is cost efficient – and effective. Never underestimate the power of your mind. When you book your consultation with Livia you are already using the power of your mind to imagine that fitter body. Imagine if I gave you the tools to change any negative eating or drinking habits? What do you dream of changing?

www.bethlindsay.co.uk

Victoria Salomon, Body Therapist

Knowing how to rebalance the bio-mechanics and central nervous system of the body is the key to resolving the cause of chronic pain. Victoria Salomon of Ixchel Therapies, based in Brighton, uses a combination of clinical and sports massage,  myofascial release, reflexology and also kinesiology, which looks at deficiencies or intolerances, to find solutions to conditions such as carpal tunnel syndrome, neck, shoulder, knee and back pain, headaches, fibromyalgia or injury recovery. When necessary, there are also rehabilitation exercises, individually designed for clients specific conditions. 

Victoria also runs mindfulness and gentle exercise classes, which maximise wellbeing alongside or instead of treatments by teaching clients how to scan their body to identify points of 'dis-ease' and release pain themselves.

The philosophy of Ixchel Therapies, which is named after a Mayan goddess of healing, is to help clients feel confident about knowing how to be in harmony of their body, whilst facing the daily challenges of life.

www.ixcheltherapies.co.uk

Janine Quinn, Personal Stylist

Janine is the founder of Sassy Style and is a qualified stylist who is passionate about helping both women and men look great. With some simple styling tips, she can help you create a look that’s affordable, suits your lifestyle and makes you look and feel younger.

Her colour analysis sessions are friendly and informal and she will help you identify the shades of colour that suit you. When you wear the correct colours your skin tone appears brighter, you look slimmer and younger.  She also offers personal shopping and much more.

This is a great way to really feel good about yourself!

She is a trained Pilates and instructor and Personal trainer too so she realises the importance of looking good on the outside as well as the inside.

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www.sassystyle.co.uk

Sophie Sheinwald, Photographer

Sophie Sheinwald is a Brighton, female, portrait and event  photographer. She specialises in bespoke portrait photo sessions and personalised head shots. Sophie is also experienced in photographing openings, launches and events,. So, whether you are looking for corporate footage, celebrating a wedding, birthday or anniversary contact Sophie.

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www.sophiesheinwald.com

Julie Parkin - Skincare Specialist & Holistic Wellbeing Practitioner

I have been a skincare specialist for over 16 years.  Working with celebrated skincare companies, products and treatments.

My philosophy is that the body and mind work together, synergenistically. I developed my holistic (whole body) approach to skincare and wellbeing because it achieves fantastic, amazing and fabulous results.

Each treatment is bespoke, uniquely created for you.

Tel: 07796 792187
E-mail: .(JavaScript must be enabled to view this email address)

Andrew Keeney - make-up artist

Andrew is a make-up artist who lives in Ireland. He trained at Northbrook College and prides himself on providing a friendly and professional service with an individual approach. He has completed work for Plastic Productions in Brighton and has also worked for M.A.C Cosmetics in Brighton as well as freelance work across West Sussex and the South East. He is now based in Ireland. 

Andrew uses a variety of products including Mac, Make-up International and Shu uemura. Andrew has had experience in working in different fields of make-up including photographic, theatrical, bridal and media.

Please feel free to get in contact to arrange a booking or for any information or queries you may have. 

Tel: 07816 969806
E-mail: .(JavaScript must be enabled to view this email address)