About Us

Fit Freedom was founded in March 2010 by Livia O’Toole to provide focused results for mums wanting to regain their pre-baby figures.

With 20 years’ experience in weight training, nutrition and fitness, Livia provides expert guidance tailored to each individual lady, depending on what you want to achieve.

The programme focuses on fat loss, rather than increasing fitness levels as this is more often than not what is holding us ladies back.

The body shaping programme lasts for at least a year and changes every three months, to keep the body challenged. It’s taken years to get out of shape; it’s no quick fix to get back into shape!

The programme includes guidance on eating sensibly, weight training regularly, and is interspersed with carefully planned cardio vascular exercise, to keep an all-round approach to getting your pre-baby body back.

Be patient. Be vigilant. Be healthy. Be positive. Be gorgeous. Be yourself.