The impact of children

Following the birth of the twins nine years ago, Livia was horrified by the effect carrying twins had on her body!

She recovered from giving birth via caesarean and had a hernia operation and as soon as Livia could healthily do so, she started training again to get her body back into the shape she was more familiar with.

However, Livia discovered that her body had changed and so had its reaction to training! Through determination and perseverance, Livia regained her figure by trying various training methods and found the format that evolves the best physique after having children.  Clearly, things change for women over time.