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Fit Freedom Blog

Welcome to the Fit Freedom Blog. Here you can keep up with news of our latest workshops and our tips and advice to help you with your own fitness goals.

Hormone Replacement Therapy Pro’s and Con’s

Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal dryness. There are two main hormones used in HRT, Oestrogen… read more

Hormone Replacement Therapy Pro’s and Con’s

Natural remedies for the menopause; old wives tales or do they work?

A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try alternative therapies before Hormone Replacement Therapy… read more

Natural remedies for the menopause; old wives tales or do they work?

Perimenopause

We’ve all heard of the Menopause, but what is perimenopause?  The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s but in some cases it can… read more

Perimenopause

Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the feeling of a hot flush coming on especially when it’s… read more

Hot Flushes and Night Sweats

The Menopause

Hot flushes, night sweats, insomnia, low moods, anxiety and joint stiffness are just a few of the symptoms which you may be suffering from when you enter the menopause.  Most women begin to experience… read more

The Menopause

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