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Livia’s Top Fat Fighting Tips for 2013

SHAPE YOUR BODY AND KEEP IT THAT WAY - Livia’s Top tips My philosophy is simple – understand the training methods to arrive at the results! o Fight cellulite with sensible eating & regular… read more

Clean & Lean - my Christmas gift to you…

What better way to kick start 2013 than to boost your health with help from the experts?  This year we have put together one of our most exciting programmes to date... CLEAN AND LEAN DETOX! Detoxifying… read more

Get 2013 off to a great start!

Get 2013 off to a great start!

Just stop eating the sugar!

If I told you that you could have the body you really desired, would you believe me? If I told you that just one little, everyday thing is stopping you, would you cut it out?  Let’s give it… read more

Just stop!

Just stop!

So what’s so good about weight training?

You know I believe in weight training above all else to shift your exceess body fat.  I really believe in this because I've seen it work with my own body. I also know through experience that weight… read more

So what’s so good about weight training?

Have you tried Pole Fitness?!

Pole fitness is fast becoming a trend among women of all ages, throughout the nation!  Focusing on your core strength, pole fitness works all your muscles, slimming your waistline, enhancing the shape… read more

Pole fitness build core strength

Pole fitness build core strength

Give it a go!

Give it a go!

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