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August fat loss programme starts 1 August!

4 week programme - Sign up now! We know you want to feel better about yourself and we'd like to help you do just that.  This course of 4 workshops during August has been created to help you start… read more

Need a nudge to get your fat loss back on track?

4 week weight loss programme starts 4th July & 1st August - Sign up now! We know you want to feel better about yourself and we'd like to help you do just that.  This course of 4 workshops… read more

Livia listening - she's been there and done it!

Livia listening - she's been there and done it!

Intelligent weight training shapes your body

Intelligent weight training shapes your body

Casual networking & nibbles on 21 June

Well, Fit Freedom's been hosting regular seminars and get togethers for well over a year now and I'm pleased to say our next one is on the near horizon. We've changed format slightly, so it's… read more

A bit of laughter...

A bit of laughter...

A bit of information...

A bit of information...

A snapshot of my eating plan

I thought it might help some of you to get your eating habits back on track if I shared my typical food plan for a week.  This is not a plan for everyone, though, it’s created for me and my… read more

Don't hold back - if it's healthy!

Don't hold back - if it's healthy!

Exercise alone won't do it

Exercise alone won't do it

New Year, New You…  Or maybe not!

Well, hopefully you survived the temptations of Christmas and have settled into the motions of 2012.  So many people commit to New Year’s resolutions and there’s real pressure to have… read more

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