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Casual networking & nibbles on 21 June

Well, Fit Freedom's been hosting regular seminars and get togethers for well over a year now and I'm pleased to say our next one is on the near horizon. We've changed format slightly, so it's… read more

A bit of laughter...

A bit of laughter...

A bit of information...

A bit of information...

A snapshot of my eating plan

I thought it might help some of you to get your eating habits back on track if I shared my typical food plan for a week.  This is not a plan for everyone, though, it’s created for me and my… read more

Don't hold back - if it's healthy!

Don't hold back - if it's healthy!

Exercise alone won't do it

Exercise alone won't do it

New Year, New You…  Or maybe not!

Well, hopefully you survived the temptations of Christmas and have settled into the motions of 2012.  So many people commit to New Year’s resolutions and there’s real pressure to have… read more

Top Tips for getting through Christmas!

1. Weight train and exercise regularly ​Even if you can't manage to keep up your full regime through the Christmas period, try to keep active over the holiday season with walks, games with the… read more

If you're tempted, make sure you count them!

If you're tempted, make sure you count them!

Go for protein-rich canapes

Go for protein-rich canapes

Fit Freedom at the Business Mums Summit 2011

Fitfreedom would like to thank Business Mums Summit for a fantastic networking day on Monday 10th October 2011. The venue was ideal and the atmosphere enthused many a dynamic lady to promote her business… read more

Fit Freedom at the Business Mums Summit 2011
Fit Freedom at the Business Mums Summit 2011

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