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Top Tips for getting through Christmas!

1. Weight train and exercise regularly ​Even if you can't manage to keep up your full regime through the Christmas period, try to keep active over the holiday season with walks, games with the… read more

If you're tempted, make sure you count them!

If you're tempted, make sure you count them!

Go for protein-rich canapes

Go for protein-rich canapes

Fit Freedom at the Business Mums Summit 2011

Fitfreedom would like to thank Business Mums Summit for a fantastic networking day on Monday 10th October 2011. The venue was ideal and the atmosphere enthused many a dynamic lady to promote her business… read more

Fit Freedom at the Business Mums Summit 2011
Fit Freedom at the Business Mums Summit 2011

Liv’s Top Tips: Shape your Body and Keep it that way this Winter

Darkness and cold looms over the country and our enthusiasm for exercise dwindles as we wrap our bodies up in cosy clothing and hide our figures from the hallway mirrors! But even in winter we have to… read more

It's cosy time!

It's cosy time!

Go for a nice, bracing walk

Go for a nice, bracing walk

WHY IS IT SO HARD TO SHIFT THE BABY FAT?

I’ve spent years fighting the baby fat - bitterly disappointed that my body lost its shape after ‘twin skin’ settled in! I assumed that my tummy would return to ‘near normal’… read more

Natalie Lowe weight trains to build strength

Natalie Lowe weight trains to build strength

Halle Berry's famous physique

Halle Berry's famous physique

Is my fat loss really ruled by my hormones?!

Hormones play a huge role in the distribution of fat in our bodies as we age and, when tipped out of balance, such as when we’re pregnant or entering the menopause, they cause our shape to change.… read more

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