Call us: 07931 771 457

Back to Blog Home Page

Liv’s Top Tips: Shape your Body and Keep it that way this Winter

Darkness and cold looms over the country and our enthusiasm for exercise dwindles as we wrap our bodies up in cosy clothing and hide our figures from the hallway mirrors! But even in winter we have to… read more

It's cosy time!

It's cosy time!

Go for a nice, bracing walk

Go for a nice, bracing walk

WHY IS IT SO HARD TO SHIFT THE BABY FAT?

I’ve spent years fighting the baby fat - bitterly disappointed that my body lost its shape after ‘twin skin’ settled in! I assumed that my tummy would return to ‘near normal’… read more

Natalie Lowe weight trains to build strength

Natalie Lowe weight trains to build strength

Halle Berry's famous physique

Halle Berry's famous physique

Is my fat loss really ruled by my hormones?!

Hormones play a huge role in the distribution of fat in our bodies as we age and, when tipped out of balance, such as when we’re pregnant or entering the menopause, they cause our shape to change.… read more

Page 23 of 23 pages ‹ First  < 21 22 23