Hot Flushes and Night Sweats
As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the feeling of a hot flush coming on especially when it’s… read more
The Menopause
Hot flushes, night sweats, insomnia, low moods, anxiety and joint stiffness are just a few of the symptoms which you may be suffering from when you enter the menopause. Most women begin to experience… read more
Summer bodies are made in winter
February is here, how are your New Year’s resolutions going? Are you still on track? Millions of people start a new diet in January, but almost half of those have gone off track, aren’t achieving… read more
Projects in 2016
Budapest 2016: Livia worked with students in the ‘Pole Passion Budapest Retreat’ in May 2016 & taught weight loss and body shaping, booty building and stage presence. The workshops… read more
Budapest Pole and Band work
Budapest Glute work
Posing coaching in Brighton
Posing is SO IMPORTANT and too often over looked as training takes priority BUT if a competitor cannot pose correctly they will not show off their hard work to the best of their ability. A compeitor needs… read more
Posing coaching in Brighton
Posing coaching in Brighton