Blog Archive: December 2011

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Top Tips for getting through Christmas!

1. Weight train and exercise regularly ​Even if you can't manage to keep up your full regime through the Christmas period, try to keep active over the holiday season with walks, games with the… read more

If you're tempted, make sure you count them!

If you're tempted, make sure you count them!

Go for protein-rich canapes

Go for protein-rich canapes