Blog Archive: February 2012

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A snapshot of my eating plan

I thought it might help some of you to get your eating habits back on track if I shared my typical food plan for a week.  This is not a plan for everyone, though, it’s created for me and my… read more

Don't hold back - if it's healthy!

Don't hold back - if it's healthy!

Exercise alone won't do it

Exercise alone won't do it