Blog Archive: July 2012

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Have you tried Pole Fitness?!

Pole fitness is fast becoming a trend among women of all ages, throughout the nation!  Focusing on your core strength, pole fitness works all your muscles, slimming your waistline, enhancing the shape… read more

Pole fitness build core strength

Pole fitness build core strength

Give it a go!

Give it a go!

August fat loss programme starts 1 August!

4 week programme - Sign up now! We know you want to feel better about yourself and we'd like to help you do just that.  This course of 4 workshops during August has been created to help you start… read more