Blog Archive: May 2013

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One to one and group fitness classes with Livia

Pole Fitness classes are proving popular as a diverse fun mode of exercise away from the gym. Here's some recent photos of my classes... Just drop me an email to find out how beneficial it can be for… read more

Pole Fitness classes for groups...

Pole Fitness classes for groups...

...or one-to-one

...or one-to-one

Some Helpful Tips

You are what you eat (need I say it again?!) How is your food diary looking? How many meals have you prepared for the day to stop yourself snacking on the wrong foods to satisfy your hunger? None I guess??… read more

Chicken with salad and beans

Chicken with salad and beans

Sports Massage Therapist

Helen Trehane of Rhomboids Sports & Remedial Massage has recently set up her practice at Cheetahs Gym in Hove. Livia is working closely with Helen to keep her body in top shape during the gruelling… read more

BNBF Figure Competition comes ever nearer

Livia has seven training weeks to go before she steps on stage to compete for a trophy. The competition is on Sunday 23rd June 2013 at the Alexander Theatre in Bognor Regis. This is an extreme sport. Training… read more

BNBF Figure Competition

BNBF Figure Competition

BNBF Figure Competition

BNBF Figure Competition

Photography Project

Livia is working on a stills project with Photographer Sophie Sheinwald who is interested in capturing body contours on camera. Sophie wants to capture shapes of muscles of the body in various strengths… read more

Pole Fitness photography project

Pole Fitness photography project

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