Blog Archive: June 2013

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Free Pole Fitness Taster Sessions

I will be offering free 30 min pole dancing for fitness taster sessions in my private studio in Hove, East Sussex, from end of June all though summer. My clients are improving their skills weekly, it's… read more

This a Gemini invert holding on. The next stage is to release the hands one at a time!

This a Gemini invert holding on. The next stage is to release the hands one at a time!

Facts to make you elite and keep you at the top of your sport

Charles Poliquin Charles Poliquin is hailed as one of the world’s premiere strength coaches. Charles believes in the power of effective nutrition plans and supplementation to help athletes reach… read more

Exercise of the week: single arm bicep curls for toned arms this summer!!

Heavy as possible ladies!! read more

Single arm bicep curls

Single arm bicep curls

Sports Massage Therapist in Hove

Sports massage therapist Helen Trehane of Rhomboids Sports & Remedial Massage has recently set up her practice at Cheetahs Gym in Hove. Livia is working closely with Helen to keep her body in top shape… read more

Helen Trehane

Helen Trehane

Sports Massage

Sports Massage

BNBF Figure Competition - Sunday 23rd June

The British Natural Bodybuilding Federation (BNBF) Figure Competition comes ever nearer. Livia has two training weeks to go before she steps on stage to compete for a trophy. The competition is on Sunday… read more

British Natural Bodybuilding Federation

British Natural Bodybuilding Federation

Hair styling in the salon

Hair styling in the salon

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