Blog Archive: October 2013

Back to Blog Home Page

Fit Freedom Weight Loss Course Success Stories

In September Fit Freedom ran a four week weight loss course. Here's the results of one lady who ate well and exercised regularly with Fitfreedom: Her weight dropped by one kg in 4 weeks  Body… read more

Fit Freedom weight loss courses

Fit Freedom weight loss courses

Ladies: You will not develop unsightly muscles by lifting weights

Ladies: Please note that you will not develop unsightly muscles by lifting weights. What you will do is define your figure and shape up beautifully by following a carefully structured weight training programme.… read more

Fit Freedom T-shirts

The two best Fit Freedom clients receive size 6 Fit Freedom T-shirts: Marilyn and Jen wear the logo! read more

Fit Freedom T-Shirt

Fit Freedom T-Shirt

Fit Freedom transport gets an upgrade

The Fit Freedom car has been branded up with our personal training logos - look out for it around Brighton and Hove and West Sussex read more

Fit Freedom personal training car from the side

Fit Freedom personal training car from the side

Fit Freedom personal training car from the rear

Fit Freedom personal training car from the rear

Bioidenticle Hormone Replacement Therapy

Who needs Bioidentical Hormone Replacement Therapy (BHRT)? Aging takes a toll on the body and – believe it or not – a decline in optimal health can occur at any age. Weight gain, hair loss,… read more