Blog Archive: December 2013

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Shed the Christmas kilos with our January Weight Loss Course

FitFreedom has a weight loss course starting in January 2014 for those who wish to shed the CHRISTMAS kilos and tone up in the new year. Our New Year, four week weightloss course cost only £90. Email… read more

FitFreedom New Year Weightloss courses for January 2014

FitFreedom New Year Weightloss courses for January 2014

Advice on diet for Jan 2014 to get back into shape

Try this: Breakfast poached eggs with spinach Chicken breast with salad Steamed Salmon and brocoli White fish with salad  Fillet steak cooked in coconut butter or grilled with steam green veg Also… read more

Plans for FF in 2014

Expanding to encompass the competing world of online weightloss services for working mums... Watch this space... read more

Supporting the BCPSA Christmas Fayre brochure

The Brighton College Prep School Association asked local business people, shopkeepers, parents and friends to make a donation to the Raffle, Tree of Goodwill or Silent Auction. Together we raised… read more

Fit Freedom Client Updates

Sam is a remote client, who has gone from 32.5% body fat 31.3%. She has dropped a dress size and continues to keep In good shape using weights. Next year we hope to see a significant decrease in body fat.… read more

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