Blog Archive: April 2014

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Popular Pole Fitness

Pole is proving very popular this month with many new clients taking pole to its limits. Sessions are now £10 each for a small group class and £30 for private ( or £100 for five private… read more

Pole Fitness beginner classes

Pole Fitness beginner classes

Pole Fitness beginner classes

Pole Fitness beginner classes

Natalia Melo Bikini workshop on the 12th April at Panthers Gym in Uxbridge

World class Bikini Pro Athlete, Natalia, explains her competition food plans, training and presentation secrets to 40 women interested in learning how to shape a bikini body. The day also included posing… read more

Natalie Melo with Livia Francis

Natalie Melo with Livia Francis

Livia’s competition schedule 2014

Fit Freedom's founder Livia Francis (formerly O'Toole) is training hard to compete in figure this year with BNBF (masters figure) and UKBFF (masters bikini class). BNBF NATURAL GATHERING… read more

BNBF 2014 competition poster

BNBF 2014 competition poster

Kent Klassic Championship

Kent Klassic Championship

Posing lessons for Toned figure competitors and Bikini competitors

Livia supplies information and lessons on how to cycle training and "pose" for competitions.  The posing is tough on the body and has to look easy and effortless on stage, even though it's challenging… read more

Goal driven individual training programmes for a healthier way of living

Livia prides herself in getting clients to reach their goals by adapting a healthier way of living through goal driven individual training programmes and food plans. Latest weight loss results: Kitty from… read more

Jen, as she is now after training with Fit Freedom

Jen, as she is now after training with Fit Freedom

Lydia, after training with Fit Freedom

Lydia, after training with Fit Freedom