Blog Archive: September 2014

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If you can’t catch it or grow it don’t eat it!!!!

As it will not be the right type of food to really help you shape up!! read more

Fit Freedom September Offer

Personal training for post summer weight loss... With a clever eating and training plan designed for only you its possible to drop fat before the festive season this year. 80% of how you look is what… read more

Kaz Woodham training partner

Well, what would I do without my training partner who helped me through the pain of heavy sets, drop sets, 21s, exhaust sets, pyramids and those killer half reps to get me in shape for the stage? We had… read more

Kaz Woodham, my training partner

Kaz Woodham, my training partner

Bodybionic Nutrition Supplements

They are great tasting essential sports nutrition supplements to help weight loss and boost your metabolism. All my clients enjoy them, as well as myself. Please go to www.bodybionicnutrition.co.uk for… read more

Bodybionic nutrition supplements

Bodybionic nutrition supplements

Competition Updates

BNBF Southern I entered the British Federation of Natural Bodybuilding (BNBF) Southern on the 29th June this year under the guidance of the super trainer and coach Mr Nick Openshaw, who is also a competitive… read more

LIvia at BNBF Southern

LIvia at BNBF Southern

LIvia at BNBF Welsh

LIvia at BNBF Welsh

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