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Blog: Competitions

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Natural Bikini Coaching

Zuzana placed 6th at her first Miss Galaxy Universe Competition after 14 weeks of dieting and constant training. We worked together on training modes, food planning, costume ideas, posing & Twalk.… read more

Natural Bikini Coaching

Competition Updates

BNBF Southern I entered the British Federation of Natural Bodybuilding (BNBF) Southern on the 29th June this year under the guidance of the super trainer and coach Mr Nick Openshaw, who is also a competitive… read more

LIvia at BNBF Southern

LIvia at BNBF Southern

LIvia at BNBF Welsh

LIvia at BNBF Welsh

Natalia Melo Bikini workshop on the 12th April at Panthers Gym in Uxbridge

World class Bikini Pro Athlete, Natalia, explains her competition food plans, training and presentation secrets to 40 women interested in learning how to shape a bikini body. The day also included posing… read more

Natalie Melo with Livia Francis

Natalie Melo with Livia Francis

Posing lessons for Toned figure competitors and Bikini competitors

Livia supplies information and lessons on how to cycle training and "pose" for competitions.  The posing is tough on the body and has to look easy and effortless on stage, even though it's challenging… read more

Natalia Melo workshop

Here's a picture of Natalia Melo who is a USA Bikini Pro Athlete. I will be attending her workshop in April at Panthers Gym, Uxbridge. The aim to to find out more about the training needed for… read more

Nathalia Melo

Nathalia Melo

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