Call us: 07931 771 457

Blog: Fit Freedom News

Back to Blog Home Page

Natural remedies for the menopause; old wives tales or do they work?

A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try alternative therapies before Hormone Replacement Therapy… read more

Natural remedies for the menopause; old wives tales or do they work?

Perimenopause

We’ve all heard of the Menopause, but what is perimenopause?  The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s but in some cases it can… read more

Perimenopause

Projects in 2016

Budapest 2016: Livia worked with students in the ‘Pole Passion Budapest Retreat’ in May 2016 & taught weight loss and body shaping, booty building and stage presence. The workshops… read more

Budapest Pole and Band work

Budapest Pole and Band work

Budapest Glute work

Budapest Glute work

Fitness Bikini & Bodybuilding clients/results 2016

May Miss Galaxy Universe 2nd place over 35’s bikini diva Miss Galaxy Universe 4th place over 35’s bikini Diva Miss Galaxy Universe 2nd place Showgirls category 8th place overall  June… read more

Miss Galaxy Universe

Miss Galaxy Universe

Miss Galaxy Universe

Miss Galaxy Universe

Personal training goals have been met by many clients in 2016

All their testimonails are on the success stories Toby In the past, I'd always struggled to motivate myself to train at the gym. But Livia was highly recommended, and for the past three months I've… read more

Page 1 of 17 pages  1 2 3 >  Last ›