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Livia competing in 2016

Livia competed in Miami Pro in April 2016 – Bikini over 35s and Mums Category. A week later, on the 23rd April, Livia entered the Pure Elite Bikini over 45s and mums and took 5th Place. On… read more

Livia competing at Miami Pro in April 2016

Livia competing at Miami Pro in April 2016

Livia competing at Miami Pro in April 2016

Livia competing at Miami Pro in April 2016

Meeting the IFBB Bikini World Champions Natalia Melo and Ashely Kaltwasser

In May and June of this year I was privileged enough to attend workshops hosted by Panthers gym and meet the IFBB Pros from the USA. I met Natalia for a 1-1 personal training session too where I learnt… read more

Ashely Kaltwasser with Livia

Ashely Kaltwasser with Livia

Melissa Hayward with Livia

Melissa Hayward with Livia

Bikini and figure posing workshops on Tour In Budapest 2015

Venturing out into the world of Pole Fitness I’ve been hosting workshops in how to pose for bodybuilding and figure & bikini at Dollhouse Studios/Pole Passion in Budapest back in May 2015. Working… read more

Budapest Tour

Budapest Tour

Pole Fit Food plans for the best figure to pole with

In order to float easily around the pole and performing high risk lifts, inverts deadlifts and mounts its 100% easier if your weight is adequate for your frame. Being the correct weight takes immense pressure… read more

Active4Less Video

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Livia Active4less 2

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