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Pole Fit Food plans for the best figure to pole with

In order to float easily around the pole and performing high risk lifts, inverts deadlifts and mounts its 100% easier if your weight is adequate for your frame. Being the correct weight takes immense pressure… read more

Active4Less Video

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Livia Active4less 2

Danila Di Simone, a previous client, starts her own pole school in Italy!!

Pole Fitness Palermo Here’s her testimonial: "When I started pole dance fitness with Livia  it was my intension just to try & see if I liked it. After the first lesson I never stopped pole… read more

Danila Di Simone, a previous client, starts her own pole school in Italy!!

The Ward Group/hospital/clinic

Looks after competitive athletes who need advice and nutritional support for ongoing competitions or general health.   The ward group also offers age rejuvenation techniques for women to defeat the… read more

Avoid chronic fatigue by recognizing the signs

It’s always hard to recognize the initial onset of chronic- fatigue due to our hectic lifestyles. Bringing up the children, working, running the business, finding time for your partner, house work,… read more

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