Blog: Fit Freedom News
Livia competing in 2016
Livia competed in Miami Pro in April 2016 – Bikini over 35s and Mums Category. A week later, on the 23rd April, Livia entered the Pure Elite Bikini over 45s and mums and took 5th Place. On… read more
Livia competing at Miami Pro in April 2016
Livia competing at Miami Pro in April 2016
Meeting the IFBB Bikini World Champions Natalia Melo and Ashely Kaltwasser
In May and June of this year I was privileged enough to attend workshops hosted by Panthers gym and meet the IFBB Pros from the USA. I met Natalia for a 1-1 personal training session too where I learnt… read more
Ashely Kaltwasser with Livia
Melissa Hayward with Livia
Bikini and figure posing workshops on Tour In Budapest 2015
Venturing out into the world of Pole Fitness I’ve been hosting workshops in how to pose for bodybuilding and figure & bikini at Dollhouse Studios/Pole Passion in Budapest back in May 2015. Working… read more
Budapest Tour
Pole Fit Food plans for the best figure to pole with
In order to float easily around the pole and performing high risk lifts, inverts deadlifts and mounts its 100% easier if your weight is adequate for your frame. Being the correct weight takes immense pressure… read more