Blog: Fitness Tips and Advice

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Maintain a slim, trim figure over the festive season

As this is a busy time of year for my clients we are training hard to maintain a slim, trim figure over the festive season this year. We pay attention to what we are eating on the run up to Christmas due… read more

If you can’t catch it or grow it don’t eat it!!!!

As it will not be the right type of food to really help you shape up!! read more

Physiques coaching at Cheetahs

Dede Dene, nutrition coach and Tony Naddeo training coach. Local to Hove and a great team to work with if you want to step on stage. Even though I know my stage prep and nutrition I still need a coach… read more

Physiques team coaching and comp prep for Cheethas UKBFF competitors

Physiques team coaching and comp prep for Cheethas UKBFF competitors

Male Clients

I have a client who is trying to PUT ON WEIGHT!! Yes, these people do exist. Having always weighed a skinny 49kgs and wanting to be 55kgs-60kgs in lean body mass we have analysed his previous diet and… read more

Ladies: You will not develop unsightly muscles by lifting weights

Ladies: Please note that you will not develop unsightly muscles by lifting weights. What you will do is define your figure and shape up beautifully by following a carefully structured weight training programme.… read more

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