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Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the feeling of a hot flush coming on especially when it’s… read more

Hot Flushes and Night Sweats

Summer bodies are made in winter

February is here, how are your New Year’s resolutions going? Are you still on track? Millions of people start a new diet in January, but almost half of those have gone off track, aren’t achieving… read more

Summer bodies are made in winter
Summer bodies are made in winter

Maintain a slim, trim figure over the festive season

As this is a busy time of year for my clients we are training hard to maintain a slim, trim figure over the festive season this year. We pay attention to what we are eating on the run up to Christmas due… read more

If you can’t catch it or grow it don’t eat it!!!!

As it will not be the right type of food to really help you shape up!! read more

Physiques coaching at Cheetahs

Dede Dene, nutrition coach and Tony Naddeo training coach. Local to Hove and a great team to work with if you want to step on stage. Even though I know my stage prep and nutrition I still need a coach… read more

Physiques team coaching and comp prep for Cheethas UKBFF competitors

Physiques team coaching and comp prep for Cheethas UKBFF competitors

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