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Fatigue in menopause

Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As oestrogen levels fluctuate so will your energy levels, making… read more

Fatigue in menopause

Stress and the menopause and relaxation techniques

Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption. Everyday stresses in addition can really affect menopausal… read more

Stress and the menopause and relaxation techniques

Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the feeling of a hot flush coming on especially when it’s… read more

Hot Flushes and Night Sweats

Summer bodies are made in winter

February is here, how are your New Year’s resolutions going? Are you still on track? Millions of people start a new diet in January, but almost half of those have gone off track, aren’t achieving… read more

Summer bodies are made in winter
Summer bodies are made in winter

Maintain a slim, trim figure over the festive season

As this is a busy time of year for my clients we are training hard to maintain a slim, trim figure over the festive season this year. We pay attention to what we are eating on the run up to Christmas due… read more

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