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Facts to make you elite and keep you at the top of your sport

Charles Poliquin Charles Poliquin is hailed as one of the world’s premiere strength coaches. Charles believes in the power of effective nutrition plans and supplementation to help athletes reach… read more

Exercise of the week: single arm bicep curls for toned arms this summer!!

Heavy as possible ladies!! read more

Single arm bicep curls

Single arm bicep curls

Sports Massage Therapist in Hove

Sports massage therapist Helen Trehane of Rhomboids Sports & Remedial Massage has recently set up her practice at Cheetahs Gym in Hove. Livia is working closely with Helen to keep her body in top shape… read more

Helen Trehane

Helen Trehane

Sports Massage

Sports Massage

Some Helpful Tips

You are what you eat (need I say it again?!) How is your food diary looking? How many meals have you prepared for the day to stop yourself snacking on the wrong foods to satisfy your hunger? None I guess??… read more

Chicken with salad and beans

Chicken with salad and beans

Livia’s Top Fat Fighting Tips for 2013

SHAPE YOUR BODY AND KEEP IT THAT WAY - Livia’s Top tips My philosophy is simple – understand the training methods to arrive at the results! o Fight cellulite with sensible eating & regular… read more

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