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Sports Massage Therapist in Hove

Sports massage therapist Helen Trehane of Rhomboids Sports & Remedial Massage has recently set up her practice at Cheetahs Gym in Hove. Livia is working closely with Helen to keep her body in top shape… read more

Helen Trehane

Helen Trehane

Sports Massage

Sports Massage

Some Helpful Tips

You are what you eat (need I say it again?!) How is your food diary looking? How many meals have you prepared for the day to stop yourself snacking on the wrong foods to satisfy your hunger? None I guess??… read more

Chicken with salad and beans

Chicken with salad and beans

Livia’s Top Fat Fighting Tips for 2013

SHAPE YOUR BODY AND KEEP IT THAT WAY - Livia’s Top tips My philosophy is simple – understand the training methods to arrive at the results! o Fight cellulite with sensible eating & regular… read more

Just stop eating the sugar!

If I told you that you could have the body you really desired, would you believe me? If I told you that just one little, everyday thing is stopping you, would you cut it out?  Let’s give it… read more

Just stop!

Just stop!

New Year, New You…  Or maybe not!

Well, hopefully you survived the temptations of Christmas and have settled into the motions of 2012.  So many people commit to New Year’s resolutions and there’s real pressure to have… read more

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