Home - Menopause Livia

Your Body
Your Menopause
Your Way

Around ten years ago, Liv, mum of three teenagers, was battling a horrible menopause which left her fatigued and drained. Whilst striving to juggle super mum responsibilities and remain productive at work, she was overwhelmed with night sweats, insomnia and brain fog.

Refusing to let this stage of her life derail her, she harnessed her fitness and nutrition knowledge to create NUTRATONIN and RESISTA. Livia was able to manage her menopause successfully and transform her life.

Resista Exercise and The Nutratonin Diet have been specially designed to improve your body, mind, self-confidence, and gain control of your hormones to live a happier, healthier menopause.

Menopause Livia is here to support your menopause journey, from peri to post and everything in between.

Learn More

Drawing on over 30 years of experience, Menopause Livia Founder, Pro Athlete and Health and Fitness Expert, Livia Rees has developed Resista Exercise and The Nutratonin Diet to help menopausal women.

Benefits of Nutratonin and Resista

Manage weight
Improve insulin sensitivity
Release endorphins
Elevate mood
Strengthen bone density
Enhance posture and strength
Improve flexibility
Decrease hot flushes etc
Have more energy
Improve your memory
Enhance libido
Feel more content
Recover self confidence
Avoid bloating
Sleep better
Manage weight
Lose tummy fat
Improve digestion
Tone your body
Manage osteoporosis
Improve focus
Improve hormone balance
Fit into that special dress
Have more fun

Combining Resista Exercise and The Nutratonin Diet will increase your metabolic rate and your body’s ability to burn fat at rest. The philosophy is to work the body differently than we’ve been told all our lives. The Nutratonin Diet and Resista Exercises are tailored specifically for the menopause stage of life.

Livia understands menopause and is passionate about sharing the solution she has developed for you, and women all over the world.

Resista

Nutratonin

Our 6 Pillars

Knowledge

Separating facts from fiction

Knowledge

By separating facts from fiction we are in a position to make informed choices and therefore take better control of our menopause journey. We share resources such as the latest medical research, progress in government legislation and personal experiences. Our Inspiration page is your source of all knowledge.

Weight Management

Leading an active healthy life

Weight Management

Weight gain in mid-life is common and often due to a number of factors including lifestyle and genetics, but it’s not inevitable. By leading an active life, eating well and maintaining a healthy weight it is possible to reduce risks and may help you to manage your menopause symptoms. A combination of The Nutratonin Diet and Resista Exercise is your best way to take control of your weight.

Exercise

Burning fat

Exercise

As we progress through life we need to adopt different ways to train that takes a change in hormones into consideration. Resistance training, rather than cardio, at this stage of life, is key to burning fat. During menopause, you will need lean tissue to counteract the fat increase. This will keep your stress levels in check, your joints healthy and your muscles stronger. Resista Exercise will get you where you want to be.

Food Choices

You are what you eat

Food Choices

You are what you eat has never been so true as in menopause. This is the time in life to increase the amount of green fibrous vegetables you consume, and decrease the saturated fats, reduce sugars and alcohol. Being aware of the foods that make you feel bloated and puffy such as wheat, gluten, refined sugar, processed foods and dairy will help you to gradually limit them. The Nutratonin Diet has been designed to support you through this time in your life.

Supplements

Nutrition

Supplements

As we age our bodies are less responsive to the nutrition that we intake. The food from the supermarket is not as ‘nutrition rich’ as it used to be due to mass production, use of fertilizers and GMO foods. Be aware of the supplements that will help you such as D3, Vitamin C and multivitamins. We are developing a range of supplements to help support your menopause journey.

Lifestyle Choices

Healthy and having a Healthy

Lifestyle Choices

The choices we make in life have a significant impact on our ability to cope with menopause. Being ‘healthy’ and having a ‘healthy’ attitude towards food is important on so many levels. Good life choices can help stave off menopause related health issues, manage weight gain and associated risks, and maintain mental well being. Mind, body and soul are integrated, it’s not just about a healthy functioning balanced body but a happy mind too. Our online community will help you feel supported through your menopause.

Brands and Media

Kelloggs Sustain

Aerobic Champion (gold) 1992/1993

Rebook

Rebook Step Aerobic Team

Gym Shark

Live sessions 2020

UK Parliament

Teaching female MPS live weekly resista sessions

Health & fitness

1995 article in health and fitness magazine

YouTube

Since 2017 to date

ITunes

Since 2019 to date

Facebook

Absolute Magazine

Magazine Editorial 2012 - 2015

The Health Doctors

Teamed up with Dr Wendy Denning of the health doctors London - hosting zooms for our female MPS in Parliament and is the recommended doctor for menopause