Personal Training

After an initial consultation Livia can also provide personal training suitable for everyone, including those who have undergone dramatic weight loss or surgery and need to integrate a fitness programme to sustain your weight and keep the fat away.

It is strongly advised that, in this case, you should consult a registered Dietician through your GP who can design a calorie controlled diet which will work in conjunction with the exercise programmes.

Personal training should be used to motivate you and give you confidence to then exercise by yourself. After a few sessions you will become a confident exerciser and understand how to stay in the fat burning zone.

You are always welcome to .(JavaScript must be enabled to view this email address) to Livia if you need on-going advice.

Personal training with Livia

Personal training with Livia