| Initial Consultation & Analysis | £95 |
- Goal setting
- Body fat and circumference measurements
- Initial metabolic profiling
- Fitness testing & fat burning zones
- Guidance on training and eating patterns
- Guidance on lifestyle change
- Results analysis
- 12 months’ worth of detailed training schedules with personalised goals
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| Development of Fat Loss Programme every 3 months | £60 |
- Follow up fitness testing, body fat and circumference measurements
- Metabolic profiling review
- Ongoing programme design
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| UK Personal Training |
| Initial Consultation | £95 |
- Set goals & objectives
- Agree fitness programme
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| One to one personal training (hourly rate) | £45 |
| Couple/ Buddy Training (max 2 people/ hourly rate per person) | £30 |
| Special Offers |
| 6 x training sessions booked and paid for in advance (saving £30) | £240 |
| 12 x session booked and paid for in advance (saving £120) | £420 |
| Notes |
| |
- Travel costs and gym admission are not included
- Fit Freedom is not vat registered.
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