Who is the programme for?

Fit Freedom programmes are for women who realise:

  • You’ve been going to exercise classes for years and still look the same
  • You keep trying new diets because they’re not sustainable
  • You try every new exercise fad that comes your way
  • You’re dieting (again) and it’s still not working

… for women who realise:

  • Exercise and diet needs to be a way of life
  • You don’t want to keep battling against yourself
  • You want to change your lifestyle
  • You need a bit of support