Your commitment

Our promise to you is that we can help you achieve fat loss and the body you want. 

But your promise to us is that you commit fully to Fit Freedom’s methodology - or you simply won’t achieve your goals.

We can help you, but you need to help yourself:

  • You need to exercise with weights to achieve sustained weight loss and a great figure/physique
  • You need to change your exercise regime to incorporate a minimum of 3 training sessions per week
  • You need to think about what you’re eating and when, so it becomes natural to you
  • You need to build your regime into your lifestyle