With 31 years’ experience in weight training, nutrition and fitness, Livia provides expert guidance tailored to each individual, depending on what you want to achieve.
The programme focuses on fat loss, rather than increasing fitness levels as this is more often than not what is holding clients back.
The body shaping programme cycles that Livia creates change every few weeks, to keep the body challenged. The training goes hand in hand with the food plans to get the best results. It’s no quick fix to get back into shape!
The programme includes detailed guidance on eating for shape, weight training regularly, and is sometimes interspersed with carefully planned cardio vascular exercise, if deemed necessary, to keep an all-round approach to getting your body in great shape.
Be patient. Be vigilant. Be healthy. Be positive. Be gorgeous. Be yourself.