Fit Freedom Blog
Welcome to the Fit Freedom Blog. Here you can keep up with news of our latest workshops and our tips and advice to help you with your own fitness goals.
Fatigue in menopause
Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As oestrogen levels fluctuate so will your energy levels, making… read more
Stress and the menopause and relaxation techniques
Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption. Everyday stresses in addition can really affect menopausal… read more
Hormone Replacement Therapy Pro’s and Con’s
Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal dryness. There are two main hormones used in HRT, Oestrogen… read more
Natural remedies for the menopause; old wives tales or do they work?
A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try alternative therapies before Hormone Replacement Therapy… read more
Perimenopause
We’ve all heard of the Menopause, but what is perimenopause? The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s but in some cases it can… read more
