Welcome to the Fit Freedom Blog. Here you can keep up with news of our latest workshops and our tips and advice to help you with your own fitness goals.

What a difference a year makes! World Menopause Day

It’s World Menopause Day today, and I wanted to mark the occasion with a reflection on the past year and what has changed in terms of…

18th October 2021

Fit Freedom News, Menopause

How to keep your menopause cool this summer

If you can keep your cool when all around you are losing theirs... you are probably in a room of menopausal women in the summertime. Summer and…

1st July 2021

Fit Freedom News, Menopause

Menopause, Mental Health and Mindfulness

It’s mental health awareness week so we are taking a close look at mental health and menopause. Studies are yet to conclude a link between…

Insulin Resistance and Menopause – are your hormones getting the better of you?

As women, we are fully accustomed to the overabundance of hormones that disrupt our daily lives. We become well versed with the rollercoaster of…

26th March 2021


How to Love your Menopause

Menopause is sometimes challenging. The symptoms, the unknown, the constant changing of goal posts. It's enough to drive us totally bonkers.…

10th February 2021


Why resistance bands are the secret to changing your body shape

Home workouts have made the news lately as the BBC air their documentary “The Truth about…Getting Fit at Home” With over 30…

16th January 2021

Fitness Tips and Advice

Fatigue in menopause

Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As…

20th September 2018

Fitness Tips and Advice

Stress and the menopause and relaxation techniques

Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption.…

13th August 2018

Fitness Tips and Advice

Hormone Replacement Therapy Pro’s and Con’s

Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal…

16th July 2018

Fit Freedom News

Natural remedies for the menopause; old wives tales or do they work?

A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try…

8th June 2018

Fit Freedom News


We’ve all heard of the Menopause, but what is perimenopause? The perimenopause is the transition into menopause, it usually starts for women…

15th May 2018

Fit Freedom News

Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the…

19th April 2018

Fitness Tips and Advice

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