Welcome to the Fit Freedom Blog. Here you can keep up with news of our latest workshops and our tips and advice to help you with your own fitness goals.

Fatigue in menopause

Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As…

20th September 2018

Fitness Tips and Advice

Stress and the menopause and relaxation techniques

Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption.…

13th August 2018

Fitness Tips and Advice

Hormone Replacement Therapy Pro’s and Con’s

Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal…

16th July 2018

Fit Freedom News

Natural remedies for the menopause; old wives tales or do they work?

A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try…

8th June 2018

Fit Freedom News


We’ve all heard of the Menopause, but what is perimenopause? The perimenopause is the transition into menopause, it usually starts for women…

15th May 2018

Fit Freedom News

Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the…

19th April 2018

Fitness Tips and Advice

The Menopause

Hot flushes, night sweats, insomnia, low moods, anxiety and joint stiffness are just a few of the symptoms which you may be suffering from when you…

Summer bodies are made in winter

February is here, how are your New Year’s resolutions going? Are you still on track? Millions of people start a new diet in January, but…

2nd February 2018

Fitness Tips and Advice

Projects in 2016

Budapest 2016: Livia worked with students in the ‘Pole Passion Budapest Retreat’ in May 2016 & taught weight loss and body shaping,…

20th February 2017

Fit Freedom News

Posing coaching in Brighton

Posing is SO IMPORTANT and too often over looked as training takes priority BUT if a competitor cannot pose correctly they will not show off their…

20th February 2017


Fitness Bikini & Bodybuilding clients/results 2016

May Miss Galaxy Universe 2nd place over 35’s bikini diva Miss Galaxy Universe 4th place over 35’s bikini Diva Miss Galaxy Universe 2nd…

20th February 2017

Fit Freedom News

Personal training goals have been met by many clients in 2016

All their testimonails are on the success stories Toby In the past, I'd always struggled to motivate myself to train at the gym. But Livia was…

20th February 2017

Fit Freedom News

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