Blog
Welcome to the Fit Freedom Blog. Here you can keep up with news of our latest workshops and our tips and advice to help you with your own fitness goals.
Fatigue in menopause
Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As…
Stress and the menopause and relaxation techniques
Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption.…
Hormone Replacement Therapy Pro’s and Con’s
Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal…
Natural remedies for the menopause; old wives tales or do they work?
A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try…
Perimenopause
We’ve all heard of the Menopause, but what is perimenopause? The perimenopause is the transition into menopause, it usually starts for women…
Hot Flushes and Night Sweats
As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the…
The Menopause
Hot flushes, night sweats, insomnia, low moods, anxiety and joint stiffness are just a few of the symptoms which you may be suffering from when you…
Summer bodies are made in winter
February is here, how are your New Year’s resolutions going? Are you still on track? Millions of people start a new diet in January, but…
Projects in 2016
Budapest 2016: Livia worked with students in the ‘Pole Passion Budapest Retreat’ in May 2016 & taught weight loss and body shaping,…
Posing coaching in Brighton
Posing is SO IMPORTANT and too often over looked as training takes priority BUT if a competitor cannot pose correctly they will not show off their…
Fitness Bikini & Bodybuilding clients/results 2016
May Miss Galaxy Universe 2nd place over 35’s bikini diva Miss Galaxy Universe 4th place over 35’s bikini Diva Miss Galaxy Universe 2nd…
Personal training goals have been met by many clients in 2016
All their testimonails are on the success stories Toby In the past, I'd always struggled to motivate myself to train at the gym. But Livia was…
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