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Some Helpful Tips

You are what you eat (need I say it again?!) How is your food diary looking? How many meals have you prepared for the day to stop yourself…

15th May 2013

Fitness Tips and Advice

Sports Massage Therapist

Helen Trehane of Rhomboids Sports & Remedial Massage has recently set up her practice at Cheetahs Gym in Hove. Livia is working closely with…

BNBF Figure Competition comes ever nearer

Livia has seven training weeks to go before she steps on stage to compete for a trophy. The competition is on Sunday 23rd June 2013 at the…

Photography Project

Livia is working on a stills project with Photographer Sophie Sheinwald who is interested in capturing body contours on camera. Sophie wants to…

Brides Event on Tuesday 21st May in Hove

Brides Event on Tuesday 21st May, at PASCALS Brasserie, Second Avenue, Hove, BN3 2LT from 19.30 -22.00. A fun ladies night out with a bridal…

Pole Display for Brighton Mums Fundraising Coffee Morning

On Thursday 8th May, this get together was hosted by one of my long term enthusiastic clients Phillipa Wilson. Phillipa dished up on a fantastic…

9th May 2013

Pole Fitness

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