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Ladies: You will not develop unsightly muscles by lifting weights

Ladies: Please note that you will not develop unsightly muscles by lifting weights. What you will do is define your figure and shape up beautifully…

28th October 2013

Fitness Tips and Advice

Fit Freedom T-shirts

The two best Fit Freedom clients receive size 6 Fit Freedom T-shirts: Marilyn and Jen wear the logo!

28th October 2013

Fit Freedom News

Fit Freedom transport gets an upgrade

The Fit Freedom car has been branded up with our personal training logos - look out for it around Brighton and Hove and West Sussex

28th October 2013

Fit Freedom News

Bioidenticle Hormone Replacement Therapy

Who needs Bioidentical Hormone Replacement Therapy (BHRT)? Aging takes a toll on the body and Рbelieve it or not Рa decline in…

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