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Natalia Melo Bikini workshop on the 12th April at Panthers Gym in Uxbridge

World class Bikini Pro Athlete, Natalia, explains her competition food plans, training and presentation secrets to 40 women interested in learning…

14th April 2014

Competitions, Fit Freedom News

Livia’s competition schedule 2014

Fit Freedom's founder Livia Francis (formerly O'Toole) is training hard to compete in figure this year with BNBF (masters figure) and UKBFF…

14th April 2014

Fit Freedom News

Posing lessons for Toned figure competitors and Bikini competitors

Livia supplies information and lessons on how to cycle training and "pose" for competitions. The posing is tough on the body and has to…

14th April 2014

Competitions, Fit Freedom News

Goal driven individual training programmes for a healthier way of living

Livia prides herself in getting clients to reach their goals by adapting a healthier way of living through goal driven individual training…

14th April 2014

Fit Freedom News

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