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Bikini and figure posing workshops on Tour In Budapest 2015
Venturing out into the world of Pole Fitness I’ve been hosting workshops in how to pose for bodybuilding and figure & bikini at Dollhouse…
Pole Fit Food plans for the best figure to pole with
In order to float easily around the pole and performing high risk lifts, inverts deadlifts and mounts its 100% easier if your weight is adequate…
Danila Di Simone, a previous client, starts her own pole school in Italy!!
Pole Fitness Palermo Here’s her testimonial: "When I started pole dance fitness with Livia it was my intension just to try & see if…
The Ward Group/hospital/clinic
Looks after competitive athletes who need advice and nutritional support for ongoing competitions or general health. The ward group also offers age…
Avoid chronic fatigue by recognizing the signs
It’s always hard to recognize the initial onset of chronic- fatigue due to our hectic lifestyles. Bringing up the children, working, running…
Top Tips for Working Out
1: Shoulder ‘cap’ exercises for shape It's vital that us ladies have shapely shoulders so that our waists look smaller!!! Try this…
Weight loss the Vegan way
You can loose weight and get complete nutrition by eating the vegan way by following my weight loss and figure shaping programme. Its always easier…
Livias Coaching & Competition Achievements to date
Posing sessions for Body fitness/figure & bikini comps (all federations) in Brighton & Hove Includes 6th place Bikini Diva category Miss…
Natural Figure Posing Coaching
Jo tate has been competing for five years & came to me last year asking for help to flow more and feel more confident on stage..well our…
Natural Figure Coaching
Eli ; From just over 100kgs two and a half years ago down to 63kgs my amazing determined figure client sets her ambitious goals for 2016..heres…
Natural Bikini Coaching
Zuzana placed 6th at her first Miss Galaxy Universe Competition after 14 weeks of dieting and constant training. We worked together on training…