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Bikini and figure posing workshops on Tour In Budapest 2015

Venturing out into the world of Pole Fitness I’ve been hosting workshops in how to pose for bodybuilding and figure & bikini at Dollhouse…

27th August 2015

Fit Freedom News, Pole Fitness

Pole Fit Food plans for the best figure to pole with

In order to float easily around the pole and performing high risk lifts, inverts deadlifts and mounts its 100% easier if your weight is adequate…

Danila Di Simone, a previous client, starts her own pole school in Italy!!

Pole Fitness Palermo Here’s her testimonial: "When I started pole dance fitness with Livia it was my intension just to try & see if…

27th August 2015

Fit Freedom News, Pole Fitness

The Ward Group/hospital/clinic

Looks after competitive athletes who need advice and nutritional support for ongoing competitions or general health. The ward group also offers age…

27th August 2015

Fit Freedom News

Avoid chronic fatigue by recognizing the signs

It’s always hard to recognize the initial onset of chronic- fatigue due to our hectic lifestyles. Bringing up the children, working, running…

27th August 2015

Fit Freedom News

Top Tips for Working Out

1: Shoulder ‘cap’ exercises for shape It's vital that us ladies have shapely shoulders so that our waists look smaller!!! Try this…

27th August 2015

Fit Freedom News

Weight loss the Vegan way

You can loose weight and get complete nutrition by eating the vegan way by following my weight loss and figure shaping programme. Its always easier…

Livias Coaching & Competition Achievements to date

Posing sessions for Body fitness/figure & bikini comps (all federations) in Brighton & Hove Includes 6th place Bikini Diva category Miss…

27th August 2015

Competitions, Fit Freedom News

Natural Figure Posing Coaching

Jo tate has been competing for five years & came to me last year asking for help to flow more and feel more confident on stage..well our…

27th August 2015

Competitions, Fit Freedom News

Natural Figure Coaching

Eli ; From just over 100kgs two and a half years ago down to 63kgs my amazing determined figure client sets her ambitious goals for 2016..heres…

27th August 2015

Competitions, Fit Freedom News

Natural Bikini Coaching

Zuzana placed 6th at her first Miss Galaxy Universe Competition after 14 weeks of dieting and constant training. We worked together on training…

27th August 2015

Competitions, Fit Freedom News

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