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Pole Fit Food plans for the best figure to pole with

In order to float easily around the pole and performing high risk lifts, inverts deadlifts and mounts its 100% easier if your weight is adequate for your frame. Being the correct weight takes immense pressure… read more

If you can’t catch it or grow it don’t eat it!!!!

As it will not be the right type of food to really help you shape up!! read more

Bodybionic Nutrition Supplements

They are great tasting essential sports nutrition supplements to help weight loss and boost your metabolism. All my clients enjoy them, as well as myself. Please go to for… read more

Bodybionic nutrition supplements

Bodybionic nutrition supplements

Advice on diet for Jan 2014 to get back into shape

Try this: Breakfast poached eggs with spinach Chicken breast with salad Steamed Salmon and brocoli White fish with salad  Fillet steak cooked in coconut butter or grilled with steam green veg Also… read more