Blog | Fit Freedom News

Hormone Replacement Therapy Pro’s and Con’s

Hormone replacement therapy (HRT) is a treatment used to relieve the symptoms of the menopause primarily, hot flashes, night sweats and vaginal…

16th July 2018

Fit Freedom News

Natural remedies for the menopause; old wives tales or do they work?

A recent survey by Women’s Health Concern the sister charity of the British Menopause Society found that 95% of women said they would try…

8th June 2018

Fit Freedom News

Perimenopause

We’ve all heard of the Menopause, but what is perimenopause? The perimenopause is the transition into menopause, it usually starts for women…

15th May 2018

Fit Freedom News

Projects in 2016

Budapest 2016: Livia worked with students in the ‘Pole Passion Budapest Retreat’ in May 2016 & taught weight loss and body shaping,…

20th February 2017

Fit Freedom News

Fitness Bikini & Bodybuilding clients/results 2016

May Miss Galaxy Universe 2nd place over 35’s bikini diva Miss Galaxy Universe 4th place over 35’s bikini Diva Miss Galaxy Universe 2nd…

20th February 2017

Fit Freedom News

Personal training goals have been met by many clients in 2016

All their testimonails are on the success stories Toby In the past, I'd always struggled to motivate myself to train at the gym. But Livia was…

20th February 2017

Fit Freedom News

Looking forward to more weight loss successes and competition trophies in 2017

FitFreedom is looking forward too seeing even more weight loss successes and competition trophies in 2017. 'Thee top bikini coach in the…

20th February 2017

Competitions, Fit Freedom News

Competition Season 2016 is well under way!!!

Livia is now a PRO BIKINI ATHELETE having placed second in over 35s bikini category at Miami Pro on 5th June 2016 and won her PRO CARD. Full Comp…

20th June 2016

Competitions, Fit Freedom News

Cassia Mayos

The most amazing bikini designer Cassia Mayos designed my bespoke bikinis for Miami Pro and Pure Elite this year. I also wore her design for a…

Body Power Expo 2016

I was invited by Sarah Donohue, the director of Miss Galaxy Universe to help out at Body Power Expo on the Galaxy Universe stand! We had over 100…

20th June 2016

Competitions, Fit Freedom News

Livia competing in 2016

Livia competed in Miami Pro in April 2016 – Bikini over 35s and Mums Category. A week later, on the 23rd April, Livia entered the Pure Elite…

Meeting the IFBB Bikini World Champions Natalia Melo and Ashely Kaltwasser

In May and June of this year I was privileged enough to attend workshops hosted by Panthers gym and meet the IFBB Pros from the USA. I met Natalia…

27th August 2015

Competitions, Fit Freedom News

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