Blog | Fitness Tips and Advice

Why resistance bands are the secret to changing your body shape

Home workouts have made the news lately as the BBC air their documentary “The Truth about…Getting Fit at Home” With over 30…

16th January 2021

Fitness Tips and Advice

Fatigue in menopause

Yes fatigue is another symptom of the menopause and you’ve probably guessed the main cause which is the change in hormone levels. As…

20th September 2018

Fitness Tips and Advice

Stress and the menopause and relaxation techniques

Entering the menopause can be a stressful time in itself with hormonal changes and symptoms such as hot flashes, night sweats and sleep disruption.…

13th August 2018

Fitness Tips and Advice

Hot Flushes and Night Sweats

As the weather starts to heat up, it sends us menopausal women into a frenzy and running for the freezer! There’s nothing worse than the…

19th April 2018

Fitness Tips and Advice

Summer bodies are made in winter

February is here, how are your New Year’s resolutions going? Are you still on track? Millions of people start a new diet in January, but…

2nd February 2018

Fitness Tips and Advice

Maintain a slim, trim figure over the festive season

As this is a busy time of year for my clients we are training hard to maintain a slim, trim figure over the festive season this year. We pay…

If you can’t catch it or grow it don’t eat it!!!!

As it will not be the right type of food to really help you shape up!!

15th September 2014

Diet Tips, Fitness Tips and Advice

Physiques coaching at Cheetahs

Dede Dene, nutrition coach and Tony Naddeo training coach. Local to Hove and a great team to work with if you want to step on stage. Even though I…

Male Clients

I have a client who is trying to PUT ON WEIGHT!! Yes, these people do exist. Having always weighed a skinny 49kgs and wanting to be 55kgs-60kgs in…

Ladies: You will not develop unsightly muscles by lifting weights

Ladies: Please note that you will not develop unsightly muscles by lifting weights. What you will do is define your figure and shape up beautifully…

28th October 2013

Fitness Tips and Advice

Bioidenticle Hormone Replacement Therapy

Who needs Bioidentical Hormone Replacement Therapy (BHRT)? Aging takes a toll on the body and – believe it or not – a decline in…

Facts to make you elite and keep you at the top of your sport

Charles Poliquin Charles Poliquin is hailed as one of the world’s premiere strength coaches. Charles believes in the power of effective…

17th June 2013

Fitness Tips and Advice

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