Blog | Fitness Tips and Advice

Some Helpful Tips

You are what you eat (need I say it again?!) How is your food diary looking? How many meals have you prepared for the day to stop yourself…

15th May 2013

Fitness Tips and Advice

Livia’s Top Fat Fighting Tips for 2013

SHAPE YOUR BODY AND KEEP IT THAT WAY - Livia’s Top tips My philosophy is simple – understand the training methods to arrive at the…

Just stop eating the sugar!

If I told you that you could have the body you really desired, would you believe me? If I told you that just one little, everyday thing is…

8th November 2012

Fitness Tips and Advice

New Year, New You…  Or maybe not!

Well, hopefully you survived the temptations of Christmas and have settled into the motions of 2012. So many people commit to New Year’s…

27th January 2012

Fitness Tips and Advice

Top Tips for getting through Christmas!

1. Weight train and exercise regularly ​Even if you can't manage to keep up your full regime through the Christmas period, try to keep…

20th December 2011

Fitness Tips and Advice

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