Ladies: You will not develop unsightly muscles by lifting weights

Ladies: Please note that you will not develop unsightly muscles by lifting weights. What you will do is define your figure and shape up beautifully by following a carefully structured weight training programme.

You should follow a low fat, low sugar food plan and keep caffeine and alcohol to a minimum.

REGAINING YOUR FIGURE IS ENTIRELY POSSIBLE.

28th October 2013

Fitness Tips and Advice

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