Meeting the IFBB Bikini World Champions Natalia Melo and Ashely Kaltwasser

In May and June of this year I was privileged enough to attend workshops hosted by Panthers gym and meet the IFBB Pros from the USA. I met Natalia for a 1-1 personal training session too where I learnt some vital training tips and techniques. Ashley Kaltwasser’s trainer, Marco Angelini, took us through a typical Bikini Pro workout, focusing on glute formation.

Melissa Hayward, British UKBFF & IFBB Bikini Pro, gave valuable advice and tips, at the Ashley Kaltwasser workshop, from a down to earth point of view. She was intelligent informative and fun! She made the day worth while! A great lady!

Nina Ross, British UKBFF & IFBB Pro, workshop in conjunction with her trainer, Menno, who taught us his Bayesian bodybuilding techniques and his secret to the methods of comp prep. Nina taught in the gym and gave advice on comp prep from an athletes viewpoint. Thanks Nina & Menno Henselmans! Please find articles written by Menno on Facebook – he’s a world of knowledge!

27th August 2015

Competitions, Fit Freedom News

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