World class Bikini Pro Athlete, Natalia, explains her competition food plans, training and presentation secrets to 40 women interested in learning how to shape a bikini body.
The day also included posing techniques and t walk poses, stage presentation and how to create the illusion of a smaller waist on stage.
The techniques she mentioned will be integrated into my clients programmes over the months to see how readily they change their shape.
Here's Natalia Melo with me!!!