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Competition Preparation

Competition Preparation with FitFreedom includes:

Food plans

Off-season, 15 weeks out, tapering, 7 days out through to the final day…immediately after the show and how to retain healthy weight gain after competing, reverse dieting.


Off-season, 15 weeks out, tapering, 7 days out, pumping up behind stage and the changes you need to make post competition.

Which federation would suit you?

Advice on NPA, BNBF, UFE, UKDFBA, Miami Pro, UKBFF, Galaxy, Pure Elite and WBFF.

Other topics covered:

  • Rest and recovery
  • Lifestyle impacts of competing
  • Different body types
  • Bikinis
  • Shoes
  • Tanning
  • Make up
  • Hair
  • Nails
  • Show formats and what to expect on the day
  • Post comp reverse dieting
  • Post comp training
  • Off season training

Contact us for more information >