Our Programme

With over 30 years’ experience in weight training, nutrition and fitness, Livia will develop a fat loss and body shaping programme just for you, depending on what you want to achieve.

It can be done!

The Fit Freedom programme lasts for as long as you need under the professional guidance of Livia, again depending on your objectives and it changes every three months, to keep the body challenged.

Menopause health and exercise coach and key note speaker

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