Remote Personal Training with Livia
£249.50 or £84 per month
Menopause specific exercise and recipes to follow for a healthier happier menopause
The 90 Day low intensity, progressive, exercise Plan includes 324.12 minutes of video coaching. With coaching tips from 30 years experience in the health & fitness industry.
To complete the 90 day program successfully, you have:
- an accompanying recipe book
- examples of how to structure your food each month
- a suggested shopping list for each month
- a secret facebook group for support, if needed
The whole 90 Day Plan is £249.50. Or you can pay monthly at £84 per month. You need to be 100% independent to use this option. Click the link to access the menopause shop and take the first steps towards feeling fabulous!