Remote Personal Training with Livia

£249.50 or £84 per month

Menopause specific exercise and recipes to follow for a healthier happier menopause

The 90 Day low intensity, progressive, exercise Plan includes 324.12 minutes  of video coaching. With coaching tips from 30 years experience in the health & fitness industry.

To complete the 90 day program successfully, you have:

  • an accompanying recipe book
  • examples of how to structure your food each month
  • a suggested shopping list for each month
  • a secret facebook group for support, if needed

The whole 90 Day Plan is £249.50. Or you can pay monthly at £84 per month. You need to be 100% independent to use this option. Click the link to access the menopause shop and take the first steps towards feeling fabulous!

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