I would highly recommend the plan!

So I have finally finished my 30 day detox so I thought I would share my results with everyone!

I lost a total of 13lb, 4 inches of my waist and 1.5 inches off my hips!

I found the cleanse much easier than I thought it would be. My energy levels have been very high which is amazing considering I did very little exercise.

The last month has been one of the hardest times of my life as my mum has been ill and I have spent most of the time back and forth to hospital. Usually I would have turned to comfort food but I was determined to stick to the plan. I actually found the plan helped me to stay focused and took away the stress of deciding what to eat etc. I always carried nuts, apples and my fizz tea in my bag so I would never get stuck.

My clothes feel looser, I am less bloated, I’ve received countless compliments on how well my skin looks etc and my boyfriend feels like he’s going to bed with a new woman!!

I am going to continue with the plan sticking to the 80/20 rule. I am also going to incorporate more exercise into my life once everything settles down a bit in my personal life.

I would highly recommend the plan!

1st March 2019

Healthy Living Plan

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