So I have finally finished my 30 day detox so I thought I would share my results with everyone!
I lost a total of 13lb, 4 inches of my waist and 1.5 inches off my hips!
I found the cleanse much easier than I thought it would be. My energy levels have been very high which is amazing considering I did very little exercise.
The last month has been one of the hardest times of my life as my mum has been ill and I have spent most of the time back and forth to hospital. Usually I would have turned to comfort food but I was determined to stick to the plan. I actually found the plan helped me to stay focused and took away the stress of deciding what to eat etc. I always carried nuts, apples and my fizz tea in my bag so I would never get stuck.
My clothes feel looser, I am less bloated, I’ve received countless compliments on how well my skin looks etc and my boyfriend feels like he’s going to bed with a new woman!!
I am going to continue with the plan sticking to the 80/20 rule. I am also going to incorporate more exercise into my life once everything settles down a bit in my personal life.
I would highly recommend the plan!