Jess, Brighton

Once in a while you meet someone who changes your life. Livia has done that for me. By assessing and adapting my eating patterns by tutoring me in nutrition – as well as putting together a weight training programme that works for my lifestyle – Livia has changed my shape dramatically. She is an expert in turning fat to muscle and I am healthier than I have ever been.

Getting fit and lean has had an impact on the rest of my life too. Seeing results and feeling good about myself has empowered me. But it's not just that, because I have also enjoyed each and every one of my sessions with Livia – she is one of the nicest and friendliest of people I have had the good fortune to meet. Her guidance, knowledge, talent, strength and determination is something to behold.

If you get the chance to know her, work out with her or even just have a quick consultation, take it.

15th June 2015

Programme

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