Kirsty Boyle

Three weeks into the 30 day detox and my clothes feel looser, my tummy feels less sensitive and my skin (which was acne ridden at the beginning of January) is calmer and I have had several comments about my 'glow'.

My aim has been to get in great shape for my upcoming trip to Oz and I am loving the clean food and encouragement with my training regime. But the added unexpected bonus that I am experiencing from this process is the rise in energy levels and the mental alertness that I have started to feel. I have two pre school children, a poorly husband and a really full on job and would usually feel like I am drowning most of the time in normal life but I feel really on top of things at the moment and the food and exercise plan and the support of Livia is really helping me to achieve this.

5th February 2018

Healthy Living Plan

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