Marilyn

Originally 29.9% & dropped to 15.8% body fat....

I've been training with Liv for nearly 2 years now, I’m so happy I’ve found her. She totally understands what I mean by "I want to lose weight from my hips, bum and thighs!”

Training with weights used to scare me, like most women, I thought I’d look too masculine. Far from it, I'm lifting heavy weights, feeling really empowered and reaping the results. It's fun! I really look forward to my training days!

Liv changes my programme every 4-6 weeks depending on my progress which keeps me motivated and interested. Combined with a clean diet I've achieved the body I've always wanted. 

I can't thank Liv enough for the encouragement and motivation she’s given to me to help me achieve my goal.

19th August 2013

Programme

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