Mark, Dec 2018

At the end of my 30 day cleanse, and the results, well I have gone from 11 stone 13 to 11 stone one but best of all lost my little beer belle. Lost 3 inches round my waist. Felling good for it, so much so, having a little rest over Christmas and on it again in January. Main reason for carrying on is the difference in my physique in just one month, interested to see what I can do in a second month.

3rd December 2018

Healthy Living Plan

Back to top