Weigh in day today and I have lost another 2 and a half pounds this week. In total, including the half pound I lost in the prep week, I am now 5 lbs lighter and feel so much better both physically and mentally.
I am loving the shakes and will continue with them and the healthy eating plan after the 30 days are up. I feel really focussed especially seeing the results so far. I think giving up caffeine has been really successful for me as I tended to grab a biscuit most times I had a cup of tea. I don't need that now that I am on the Detox tea. Now if I can only find tahini and coconut flour and dairy free coconut yoghurt I will be happy. I moved from a London borough to a small market town in Suffolk 9 months ago and have found that I need to go further afield to find things like that. Looking forward to eventually tasting protein pancakes!!
Hope everyone in the group is doing well and feeling good. Thank you to Liv for the support and the tips.
Val. Feb 2018