Blog Archive: August 2013

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4 week weight loss starter course

Starting in September 2013 These discount sessions are designed to educate ladies in how to lose weight and shape their bodies by eating the right foods at the right time and in the right quantities.… read more

Weight loss starter course

Weight loss starter course

Client update - Marilyn

Marilyn continues to shed body fat and shape up well for summer 2013. Stats as of July this year are:  Marilyn: 46.7 weight Circumference measurements:  10 inches both arms arms right 10.8 inches… read more

Before

Before

After

After

Achieving the look of Jamie Eason

New client Sam has a challenging but attainable goal - to shape her body to achieve the look of Jamie Eason. We have a year to get there, meanwhile she's also training for a half marathon. Fantastic… read more

Jamie Eason

Jamie Eason

Pole progress for myself

 I am mastering a new level in handsprings and able to shoulder mount with straight body extensions. Tough on the shoulder but looks amazing! read more

Pole progress for myself

Sports Massage with Helen from Rhomboids

Helen is not only very skilled as a sports massage therapist but she also understand how to diminish the onset of any injuries by working into the muscle. I saw Helen every week for 15 weeks of pre competition… read more

Helen

Helen

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